Almost every man during his life thought about the size of his penis.
A sufficient size and length of manhood gives self-confidence. To date, there are a large number of techniques that contribute to the rate of penis growth.
Let's consider in this article exactly how you can increase this parameter in the most effective ways.
Techniques that increase the penis
Experts have developed techniques that help increase the penis. The most common penis enlargement methods are:
- Exercises. The use of manual training in this case does not take much time. But to achieve the desired result, you need to be patient. Since it will be noticeable only after 2-3 years of regular training.
- Special devices. Modern technologies have in their arsenal special devices that contribute to the dynamic increase in the penis. But before using them, you should carefully study the instructions. Since their incorrect use can lead to dangerous consequences.
- Use of cargo. This method is also intended for long-term use. Hanging loads requires at least 2 years. Only in this case the desired result will be noticeable.
Accelerating the process of penis enlargement is quite a feasible task for every modern man. But to achieve it, you need to follow all the necessary rules, even if quite safe folk methods of penis enlargement are used.
Should teenagers use these tips?
Sometimes this question worries and teenagers. But they should not worry, because in adolescence, the penis is just beginning to grow and will continue to do so until growth hormone is produced, which is responsible for the overall development of the body. But testosterone affects the speed of puberty in boys.
Preparation for the procedure
Before proceeding directly to the procedure, you need to carefully study the rules of the chosen technique. Because the penis can be seriously damaged if mishandled.
In preparing the penis for the enlargement procedure, it is useful to carry out the following manipulations:
- purchase all the materials and devices necessary for the selected procedure;
- you should warm up the penis with salt in a bag or a small piece of clean natural cloth soaked in warm water. You can take a warm shower for maximum relaxation of all the muscles of the body;
- at the time of the procedure, a man should not have a 100% erection, so it is better to use a special lubricant.
After warming the penis, you can proceed directly to the procedure for penis enlargement.
It is worth noting that it is possible to increase penis growth in adolescence through proper nutrition.
Exercises
The growth rate depends on the correct execution of the exercises>. Let us consider in more detail the methodology for their implementation.
Kegel
The advantage of this penis enlargement technique is that Kegel exercises can be done at any convenient time. To do this, perform the following exercises:
- Quick massage. This is a starting exercise. It consists in squeezing and unclenching the penis. You should start with 20 repetitions. Then gradually increase to 1000 throughout the day. The duration of 1 compression after a while should be about 30 seconds.
- The load should be increased gradually. The duration of compression and unclenching should be the same.
- Breathing during exercise should be deep and slow.
- At the time of urination, you should strain and relax the genital organ.
Kegel exercises help not only to accelerate the growth of the penis, but also help to strengthen erections, as well as control ejaculation.
jelqing
Jelqing is ideal for men who do not have special devices for penis enlargement. These exercises include the following:
- pinch the genital organ at the base with the index and thumb;
- slowly pull it forward;
- after a few seconds, get to the head of the penis;
- hold the penis should be strong, but it should not cause pain;
- having reached the head, the procedure should be repeated with the second hand;
- the duration of the exercise should be at least 5 minutes.
In order to avoid injury to the organ during the exercise, it is required to use a special lubricant.
When performing exercises, the penis should not be in a fully erect state.
Stretching
The essence of stretching is to increase the speed of the length of the penis. Stretching provides for an incompletely erect penis. Stretching Instructions:
- the exercise can be done in any comfortable position of the body;
- first you should not forget about warming up the penis;
- take the organ in any convenient place, except for the head;
- without applying excessive effort, stretch the penis forward, stay in this position for 30 seconds;
- then return it to its original position;
- stretching to do not only forward, but also in different directions.
These exercises should take at least 5 minutes a day.
Over time, the duration of training needs to be gradually increased.
To enhance results after exercise, apply penis enlargement cream.
Various devices
Men who have the opportunity to purchase special tools to achieve this goal can use the following devices:
- Vacuum or water pump. The essence of this device is the introduction of the penis into a special flask. After that, air is pushed out of it. As a result, the member under such influence is stretched. The use of the pump gives an almost instant result due to the rush of blood to the organ.
- Extender. This device should be put on the penis and worn for 5-6 hours a day. This is one of the safest methods of penis enlargement, which helps to achieve the desired result for life.
If you have low sensitivity - no problem! Our recommendations will help you deal with the problem.
Important to remember! Before using special devices for penis enlargement, you should consult a specialist! Since only the right approach to carrying out procedures with their help will help to avoid unpleasant consequences.
Use of cargo
Before hanging the load on the penis, it is required to warm it up and do manual exercises. After preparing the body, the following manipulations should be performed:
- fix the bandage on the penis, which will help to avoid injury to the organ;
- wind a rope around it for hanging a load;
- attach a hook with a load to the rope.
It is required to start such a workout with minimal loads. The load must weigh no more than 0. 5 kg.
Gradually, the weight should be increased. The duration of a workout with a weight of less than 1 kg should be about 40 minutes. If the load weighs more than 5 kg, then such training should last no more than 5 minutes.
After hanging the load, you need to do the following manipulations:
- in a standing position, a member should lift the load and lower it to the floor;
- after several workouts, you need to slowly swing the load to the sides.
In this way, it is possible to increase the growth rate of the male organ in a short time.
At the time of hanging weights, the penis should not be erect. Otherwise, you can injure him.
Competent performance of any exercises aimed at increasing the rate of penis growth will help to achieve the desired result without consequences.